Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, May 06, 2008

Was it something I ate?

Had barely gotten to sleep last night when I woke with a HORRIBLE case of heartburn...got up, took a pill and went back to bed. Couldn't sleep on either side, had to put my head up, felt terrible. Finally fell asleep around 4am, back awake at 6, back to sleep till a little after 8. Not near enough sleep... Got up, hit the bathroom....okay, so now things appeared to have gone south.

Spent the day feeling lousy, ate some plain yogurt, 1/2 bagel and a little soup. Visited with several folks who stopped by. Took a 2 hour nap. Got the last two Pressure-Pro sensors put on the car. Read some emails & forums....replied to a few. Got a ton more advise about the transmission. Ran a low grade fever. Rested some more.

What a day....apologies to those waiting for email replies...it may be a few more days. In the morning I head to Williams, AZ for the Escapees Grand Canyon HOP. I am caravaning with another couple so if I have mechanical problems, I won't be alone. Oh, and as soon as I'm settled I'll be doing the drawing for the contest winner. Thanks to all who entered!

Till next time - keep on rollin',
Froggi/Donna

Thursday, March 27, 2008

Can you find me now?

If you have been following my blog, you remember my post about passing out and hitting my head one night while sick. Several folks made comments about setting up a way to have others local to you check in on you, nightly/daily check-in phone calls, etc.

None of these are perfect...if you like to boondock in the middle of nowhere, there isn't someone you can ask to check on you. And if you're a solo lady, that in of itself is a bit scary (asking someone you don't know....). A daily check-in by phone can be difficult as well...you might be out of cell phone range is the first problem. The second is inconveniencing someone on a daily basis.

In one of my favorite motorcycle forums they have been discussing Personal Locator Beacon solutions.

"The PLB (Personal Locator Beacon) is a pocket-sized emergency 406MHz beacon, a scaled down version of the EPIRB (Emergency Position Indicating Radio Beacon) and ELT (Emergency Locator Transmitter) that boaters and pilots, respectively, have had available to them for years."
~
Landfall Navigation

These items were brought up in a boondocking session I attended at RV Life on Wheels recently. While a nice option, they are pricey...VERY pricey at $500-700 although there are no annual fees.

Recently some new products have come into the marketplace. One is the TracMe Beacon, only $99 and again, no annual fees. Note that this is not satellite communication and it does not automatically start a search & rescue operation. Not does it allow you to notify someone that you are okay. But it is one newer solution to be considered.

The new product now being discussed in The Motorcycle Tourer's Forum is the SPOT Satellite Messenger. Priced at $170 by the manufacturer, it is in the affordable range. (The cheapest price I found was at Amazon.com, at under $135.) There is an annual fee of $99 for the basic services with a couple of upgrade options. But for the $99 you get a lot...
  • ALERT 9-1-1:
    Dispatch emergency responders to your exact location. Unlimited usage included.
  • CHECK IN:
    Let contacts know where you are and that you’re okay. Unlimited usage included.
  • ASK FOR HELP:
    Request help from friends and family at your exact location. Unlimited usage included.
This means you can easily use it to notify family/friends that you are okay. Run into a problem, then you can ask for help via the SPOT Messenger. And in an emergency you can send a message to the control center who can notify your emergency contacts for you.

It's not perfect...like any satellite solution it needs a clear line of sight for the best signal. It can take up to 20 minutes to lock onto the signal. Too many trees or other obstructions and the signal may not go out. But if you have been using the CHECK IN feature, then your last location sent is available as a starting point.

Here are some reviews I found, Lets Go Mobile and Wild Snow, as well as a good FAQ page on the emergency service. One of the motorcyclists has sent check in updates to his blog! I really like this product and think it will only get better. I think I see one in my near future....

UPDATE 5/12/08: I have purchased a SPOT Messenger - see the link in the sidebar or click HERE for the best price including Priority Mail shipping.

Till next time - keep on rollin',
Froggi/Donna

Tuesday, March 04, 2008

The perils of solo traveling...

Yesterday was a relatively quiet day...the first day of the Bouse Rendezvous for the group. I had already met many of the folks here and several of us headed into Bouse for the Monday morning at the Community Center (great breakfast for $4). I ordered the Adkin's special (2 eggs, 2 sausage patties and cheese) while everyone else dug into their biscuits & gravy or the traditional eggs, sausage and pancake breakfast. After that we all headed back to our rigs and did whatever it is that we each do all day. At 4:00 we met at the campfire ring for social hour.

Early in the day I felt a little queasy so I took one of my prescription Prevacid tablets. I've been able to get away from the daily dosage that I had to take for years but depending on what I've eaten, I sometimes have to pop one to keep the acids down. Didn't think much more about it.

After the social hour I came back and fixed dinner, salvaging what was left of some tomatoes, cucumbers, baby carrots & lettuce....topped it all with some shredded chicken (canned chicken breasts). Tried my new spray salad dressing (10 sprays = 10 calories). Very good! Desert was a couple handfuls of Hanover's Sourdough Pretzel Nuggets.

Well, within an hour I was miserable...very bloated, queasy and just generally feeling bad...very bad. I took a couple sips of Coke (that often settles things down as well), then took a Mylanta Gelcap. Less than 30 minutes later, things came back up. Not good...especially since I was still very bloated and now gassy.

The evening went downhill as I worshiped the plastic toilet goddess (no porcelain in my rig) several times. I shut everything down and was in bed by 8:30. A couple more trips and suddenly the other end erupted...talk about flying out of bed. As everything inside me continued to drain out, I got quite lightheaded. I tried to put my head between my knees but that bent my abdomen over enough that I was afraid I would throw up again.

Once everything seemed to have stopped...they should make special corks....sorry...., I stood up and headed to the bed. I remember reaching out for it in the dark....I remember hearing, not feeling my head hitting something. The next thing I remember is coming to with my ear hurting. My head was resting against the wooden platform under the bed. Since my ear hurt, I figured I had hit it as I fell...assuming that it had just happened. As I said, I remember a sense of HEARING my head hit something, not a sense of feeling it happen.

Well, I slept till around 8 this morning and when I got up I still thought I had just hit my ear. I could see a little swelling but as I ruffled my hair I noticed quite a tender spot on the side. As the day progressed the headache did as well. I also discovered a sore spot on my knee and my shoulder, both on the same side. So now I suspect that I did faint, hitting my head hard in the process. I have no idea how long I was out but am pretty sure I was....might have been seconds, minutes or more.

Did make me think this morning about how vulnerable we are as solo travelers. There really is nothing I could have done differently, I know that. Okay, so I could have crawled....LOL! But it will make me think carefully about things when boondocking by myself. No good answers...now off to continue nursing my headache.

Till next time - keep on rollin',
Froggi/Donna